SOMA + SPIRIT
HEALING
body-centered healing for inner peace, letting go, and slowing down in this life.
Slow down and reconnect with your true self.
Hello, I’m Sonia Fregoso
I’m a licensed psychotherapist and intuitive healer. I help people live a body-centered life to slow-down, let go, and find inner peace.
I combine my expertise in somatic therapy and depth psychology with ancestral knowledge, energy healing, and my intuition to ensure that each person I serve receives a coaching experience that is unique and personalized.
Soma + Spirit healing is all about cycles, seasons, rhythms, and rituals. It is a place where we plant seeds, anchor our roots, and bloom with the elements— explore themes of energy, become mirrors, and alchemize emotions
Journey inward to move forward
Soma + Spirit healing can help with:
shifting your healing experience from difficult & scary to easeful & empowering
shifting from “thinking” you’re healing to knowing & embodying your healing
shifting the feeling of being lost in your healing to feeling expansive.
SOMA + SPIRIT
HEALING IS FOR YOU.
This is what we can work on together…
shift perfectionism, shame, guilt, people pleasing, self-doubt:
mother wounds
father wounds
shadow work
decolonization
energetic hygiene
burnout
boundaries
self-love
grief & loss
shift how you show up in the world
shift how you feel about yourself
feel safe in your body
slow down
& more.
Experience decolonized healing, where your body & intuition lead the way.
Unlike talk-therapy, Soma + Spirit coaching gives space for your body & intuition to lead the journey. My guidance will help you slow down and learn the language of your body so you can listen to what you are truly needing in this moment.
Invest in your wellbeing with Soma + Spirit
NEW CLIENT INTRODUCTORY PACKAGE—
3 months of 1:1 coaching to master somatic processing & release pent up emotions.
3 weekly sessions per month & daily support via email, voice messaging, or text.
$3,000 — $4,000
(payment plans available)